Full-Body Workouts for Beginners at Home (No Equipment)

Photo by Andrea Piacquadio

Exercising doesn’t always have to happen at the gym. Especially during these times with the ongoing COVID-19 pandemic, going to the gym may not be a feasible option anymore, but that doesn’t mean you can’t get a quick workout on your own. Regardless of your fitness level, here are some exercises you can do on your own to get a full-body workout!

1. Push Ups

Trains: Chest muscles (pectorals), shoulders (deltoids), back of your arms (triceps)

Photo by PopSugar
Photo by PopSugar

2. Squats

Trains: Thighs (Quadriceps & Hamstrings), Glutes, Core strength & stability, Ankle mobility, Back muscles, Calves

Photo by SELF
Photo by SELF

3. Mountain Climbers

Trains: Glutes, Quads, Abdominals, Hamstrings, Triceps, Shoulder muscles

Photo by Beth Bischoff

4. Hip Dip Planks

Trains: Abs, Obliques, Lower back, Waist

Photo by JustRunLah!
Photo by JustRunLah!

5. Jumping Jacks

Trains: Biceps, Triceps, Glutes, Adductors, Hamstrings, Calves, Quads, Chest muscles, Core, Lats

Photo by Popsugar
Photo by Popsugar

6. Bicycle Crunches

Trains: Abs, Hips, Obliques

Photo by Openfit
Photo by Openfit

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