Exercising doesn’t always have to happen at the gym. Especially during these times with the ongoing COVID-19 pandemic, going to the gym may not be a feasible option anymore, but that doesn’t mean you can’t get a quick workout on your own. Regardless of your fitness level (or body type), here are some exercises you can do on your own to get a full-body workout!
Which body type category do you fall into? Find out with this quick body type quiz, so that you can understand and adjust your lifestyle to reach your fitness goals quicker! [Click here]
1. Push Ups
Trains: Chest muscles (pectorals), shoulders (deltoids), back of your arms (triceps)
2. Squats
Trains: Thighs (Quadriceps & Hamstrings), Glutes, Core strength & stability, Ankle mobility, Back muscles, Calves
3. Mountain Climbers
Trains: Glutes, Quads, Abdominals, Hamstrings, Triceps, Shoulder muscles
4. Hip Dip Planks
Trains: Abs, Obliques, Lower back, Waist
5. Jumping Jacks
Trains: Biceps, Triceps, Glutes, Adductors, Hamstrings, Calves, Quads, Chest muscles, Core, Lats
6. Bicycle Crunches
Trains: Abs, Hips, Obliques
