HER® Health & Wellness

Purpose

As the working woman professional goes through transitions in life, they will be required to make adjustments to their life and work. Retention of women in the workforce can be a challenge when women are faced with compounded stress as they take on new responsibilities as a daughter, bread winner, wife, mother, sister, caregiver, etc in their life transitions.

The objective of HER®  Health & Wellness is to inspire, educate and empower the corporate professionals to maintaining good physical and mental health and well-being through our digital content, webinars, health demo sessions and community support, so that they could continue to contribute positively to the economy, society and family.

Area of discussion and content could be in the areas of holistic healing, mindfulness, nutrition, mental health & psychology, TCM, preventive medicine, stress management, weight management, fitness, gynaecology, seifu healing, yoga, women health, paediatric health, ageing and many others.

Interested in the corporate wellness program or as a contributor to showcase thought leadership in health and wellness? 


Contact us at [email protected] or +65 8868 1418 to discuss potential opportunities!

 

Upcoming Events - HER® Health & Wellness Series

March 2021

26 March 2021, Friday | 5 – 6pm

Webinar & Wellness Demo

Synopsis

Good nutrition is one of the vital keys to a healthy life. You can improve your health by keeping a balanced diet. Making changes to your daily diet may be beneficial to prevent chronic diseases such as kidney disease, lactose intolerance, and celiac disease. In fact, having balanced nutrition and doing regular exercise can help you lose or maintain weight, boost up your stamina and improve your health & wellness.

Join Renee with invited speaker, Tan Ye Ting, Founder & Consultant Dietitian, Simple Balance Nutrition, Malaysia, Angela Eimer, Founder, Habit & Integrative Nutrition Health Coach, Good Habits with Paloma, Malaysia, Dr. Dimple Duangthip Arora, Founder & Director of Golden Awareness Wellness Consultancy & Training, Urban Ayurveda by Dr. Arora, Bangkok and Khaw Hui Wern, Nutritionist/Health Educator, Malaysia for this Health & Wellness webinar on ‘Be at the Pink of Health – Nutrition for a High Performing Mind & Health’, where they will be sharing their insights on how to change your eating habits and lifestyle to improve your physical and mental health.

 

Speakers:

– Tan Ye Ting, Founder & Consultant Dietitian, Simple Balance Nutrition, Malaysia

– Angela Eimer, Founder, Habit & Integrative Nutrition Health Coach, Good Habits with Paloma, Malaysia

– Dr. Dimple Duangthip Arora, Founder & Director, Golden Awareness Wellness Consultancy & Training, Urban Ayurveda by Dr. Arora, Bangkok and 

Khaw Hui Wern, Nutritionist/Health Educator, Malaysia 

February 2021

26 February 2021, Friday | 5 – 6pm

Webinar & Wellness Demo

 

Synopsis

Traditional Chinese Medicine (TCM) has evolved over thousands of years. TCM practitioners use various mind and body practices as well as herbal products to address health problems.

The core belief of Traditional Chinese Medicine is about the yin-yang or qi balance in the body and organs. It is believed that to regain balance, you must achieve the balance between the internal body organs and the external elements of earth, fire, water, wood, and metal.

Join Renee with invited speaker, Anthony Wei Bing Wong, Director and Lead Chinese Physician , Xing Lin TCM Centre, Malaysia, Clement Ng Shin Kiat, Founder and Principal Consultant, TCMandYou, Singapore, Leong Weizhen, Chief Medical Officer & Co-Founder, Oriental Remedies, Singapore for this Health & Wellness webinar on ‘TCM – The Healing Art of Yin & Yang Therapy’, where they will be sharing the core idea of Chinese medicine to increase the various qis in the body, and its parts, by various medical techniques, to create a healthful yin-yang balance.

 

Speakers:

– Anthony Wei Bing Wong, Director and Lead Chinese Physician, Xing Lin TCM Centre, Malaysia

– Clement Ng Shin Kiat, Founder and Principal Consultant , TCMandYou, Singapore

– Leong Weizhen, Chief Medical Officer & Co-Founder, Oriental Remedies, Singapore

January 2021

29 January 2021, Friday | 5 – 6pm

Webinar & Wellness Demo

 

Synopsis

According to the National Alliance on Mental Illness in US, it is estimated that 1 out of 5 adults experience mental health problems each year. Over recent years, mental health a once less talked about health topic in general has been slowly moved out of hiding and into the spotlight.

Although the topic has now been receiving increase attention and research from health organizations as well as the general public, there is still much to do to address the issue especially when there a global pandemic going around.

Join Renee with invited speaker, Hiro Koo, Registered Clinical Hypnotherapist & Neurofeedback Practitioner, New Mind Brain Health Centre, Malaysia and Andreas Dorn, Certified Trainer and Master Trainer of NLP, Hypnosis, Timeline Therapy® Techniques and the Language and Behaviour Profile “Words That Change Minds”, Asia Mind Dynamics, Malaysia for this Health & Wellness webinar on ‘The Mind Workout: Steps to Maintain Mental Health during Covid-19’, where they will be sharing their insights on how to be more mindful and the steps to maintain positive mental health during this pandemic season.

 

Speakers:

– Hiro Koo, Registered Clinical Hypnotherapist & Neurofeedback Practitioner, New Mind Brain Health Centre, Malaysia

– Andreas Dorn, Certified Trainer and Master Trainer of NLP, Hypnosis, Timeline Therapy® Techniques and the Language and Behaviour Profile “Words That Change Minds”, Asia Mind Dynamics, Malaysia 

December 2020
 
18 December 2020, Friday | 5 – 6pm

Webinar & Wellness Demo
 

Synopsis

What is the Seifu method of therapeutic treatment of of the body?

Are you able to combine both Western & Eastern treatment techniques to alleviate pain and relief in your body?

Join Renee with invited speakers, Tricia Tee, Certified Seifu, Practitioner & Instructor of Just Seifu, Singapore and Michael Lim, Founder, Certified TCM Therapist (Beijing & Guangzhou), Western Physiotherapy of Healing & Wellness Centre, Singapore for this Health & Wellness webinar on ‘A Healer’s Hand: Holistic Healthcare Through Eastern Natural Healing’, where they will be sharing what are the the cellular benefits of Seifu therapeutic treatment on the body and understanding the Eastern & Western treatment techniques to alleviate both pain & relief.

A Healer’s Hand: Holistic Healthcare Through Eastern Natural Healing
– Discovering the cellular benefits of Seifu therapeutic treatment on the body
– Combining Eastern & Western treatment techniques to alleviate pain & relief

 

Speakers:
Tricia Tee, Certified Seifu Practitioner & Instructor, Just Siefu, Singapore
Michael Lim, Founder, Certified TCM Therapist (Beijing & Guangzhou), Western Physiotherapy, Healing & Wellness Centre, Singapore