Full-Body Workouts for Beginners at Home (No Equipment)

Photo by Andrea Piacquadio

Exercising doesn’t always have to happen at the gym. Especially during these times with the ongoing COVID-19 pandemic, going to the gym may not be a feasible option anymore, but that doesn’t mean you can’t get a quick workout on your own. Regardless of your fitness level (or body type), here are some exercises you can do on your own to get a full-body workout!

 

Which body type category do you fall into? Find out with this quick body type quiz, so that you can understand and adjust your lifestyle to reach your fitness goals quicker! [Click here]

1. Push Ups

Trains: Chest muscles (pectorals), shoulders (deltoids), back of your arms (triceps)

Photo by PopSugar
Photo by PopSugar

2. Squats

Trains: Thighs (Quadriceps & Hamstrings), Glutes, Core strength & stability, Ankle mobility, Back muscles, Calves

Photo by SELF
Photo by SELF

3. Mountain Climbers

Trains: Glutes, Quads, Abdominals, Hamstrings, Triceps, Shoulder muscles

Photo by Beth Bischoff

4. Hip Dip Planks

Trains: Abs, Obliques, Lower back, Waist

Photo by JustRunLah!
Photo by JustRunLah!

5. Jumping Jacks

Trains: Biceps, Triceps, Glutes, Adductors, Hamstrings, Calves, Quads, Chest muscles, Core, Lats

Photo by Popsugar
Photo by Popsugar

6. Bicycle Crunches

Trains: Abs, Hips, Obliques

Photo by Openfit
Photo by Openfit

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